Making my workout as efficient and targeted as possible is what I like. I went swim suit and spring shopping over the weekend. I pretty sure that we all know about that wonderful lighting and full length mirror that has a devils name on it. Big, tall MAN or woman, young, old, small we all have body issues.
It is my mission to help and jump start our attitude walking into this venture. I know all about sticking your head in the sand and hoping when you pull it out things will be different. They won’t. Trust me. So where to start?
Make friends with yourself again and give yourself a break. What we think we are. Stop the internal dialog that keeps you from being free and light! Get some excitement going and most of all hope. Grab your water weighted hula hoop that has been laying there and use it! I don’t sell the hoops that you light on fire and do dance with. Mine are for core fitness and redefining your body. Read your kindle or watch Dr. Oz while you do it. Tired? Put it down, go do your chores and pick it back up for a little longer this time,.. and so on and so forth.