Posts Tagged ‘hula hoop workout’
It’s way different with hula hoop exercise. This type of exercises is the most enjoyable way of burning calories. You don’t need a special trainer. You don’t have to go to the gym either. You can do the exercises right from the comforts of your home – in your bedroom even. Just devote a few minutes several times a day to sweat on a hula hoop. Then you’ll get the perfect abs you want in no time.
Without this, it’s pointless to even bother with this.. Spend the extra money, it’s only $30 or so for a really good, well made weighted hula hoop. Don’t go for the cheap $3-4 kid’s hoops at Wal-Mart. At first glance, you may think using a weighted hula hoop would make it fall to the ground more due to the added weight. Well, you’d be wrong. It’s the exact opposite. A weighted hula hoop rotates slower. Thus, it’s easier for you to twirl around your waist and control. End result… it isn’t falling to the ground every 5 seconds.
A normal hula hoop is light and rotates fast. It’s very hard to control it. If you don’t gyrate your hips fast enough, it’s going to the ground. AND OFTEN. This fast becomes a waste of your time. You need to be able to twirl
the hula hoop more than just a couple times before it falls to the ground.
Hula hoop exercise gives you the ability to focus on having
a smaller waist. Just work on your hula hoop five times a day or more. That’s all you have to do. No complicated techniques. No special routines to learn about. Learn how you can whirl the hoop around your waist the longest time you can. Or schedule a two-minute session every hour to do some routines. That would definitely chop off several inches off your waist easily.
It is not hard to learn hula hoop exercise. If you don’t know what a hula hoop is, it is a big hoop made of plastic, wood, or rubber. These are usually
used by kids as toys. It is used by swirling the hoop around the waist. Your job is to keep the hoop from falling down. To do that, you have to sway your hips to facilitate the hoop’s movement. As an exercise regimen, it would work the muscles on your waists.For maximum weight loss using hula hoop exercises, you must use the hula hoop in short bursts… 2 minutes at a time. Using a hula hoop in just 1 session is a mistake. Your metabolism gets much more of a boost doing short mini-workouts throughout the day.
Working out without motivation music is not advisable. What if you dance with your hula hoop in tune to your favorite upbeat song? This suggestion is for advanced users again. Use your hula hoop and integrate some of the tricks that you have learned along the way. Let your whole body move to the rhythm. This way, you’ll achieve a full body workout and burn more calories.Do you have a very busy schedule and you can’t squeeze some regular exercise routines? Well, the hula hoop is the perfect equipment for you. Whether you are always on the go or you always have your hands full with chores, you can definitely do some hula hoop exercise every now and then. All you need is two minutes.
The HOOPDALOOP weighted hula hoop is fatter and heavier than the traditional version to provide the most effective method to trim waists, thighs and to get a washboard stomach. Recruiting all the major muscles – It tones and burns calories. The main movement is in the core and abdominal area, your legs also feed into the cycling rhythm and work hard to keep your body stabilized. Using upper and lower body movement – it is a great cardiovascular activity that will leave you out of breath!
Hoopdaloop is the home of the “HOOTER HOOPS” You can view these hoops at the HOOTERS in the following states – IN, KY, OH, and TN